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Individual Therapy

Mastery of Self Inc., counselling services helps you develop a deeper understanding of yourself as you uncover the areas of your life that you would like to transform. Together, we will explore your life experiences, behaviours, and core beliefs to understand your present concerns and how to structure your goals. In addition, we will identify patterns of your behaviour that keeps you from being present in life moments. Our sessions will enlighten your uniqueness and create a self-care vault that carries your tools for self-love. You have all that you need to commit to your life work journey, and this service will help you create a strategy to fulling your self-empowerment.
30 minute $80

It is ideal for those who want to check in with their progress, chat about a specific issue that has sprung up between appointments, or for those who struggle to fill a regular hourly session time.

60 minute $150

This is the standard therapy session!

75 minutes $190

This is ideal for those who feel that 60-minutes isn't enough time to cover their needs. This extended time can help us break down some of your concerns that feel stuck, disorganized, and overwhelming. Specific therapy models will recommend ample session time to cover key themes required.

60-75 minutes Virtual Session $130-145

If you struggle with commuting, have a hectic work life, or simply have obligations that "get in the way" of accessing help, this is the option for you!
Virtual therapy sessions are held via Phone Call/Video