Couples Counselling

Rebuilding Love and Connection Together

No Referrals Needed

Anyone can make an appointment at any time, even if you haven’t been to your doctor first.

Flexible Appointments

Appointments are flexible and adaptable to your scheduling needs whether it’s in-person or virtually!

Online Booking

Clients have the flexibility to book online appointments in advance to suit their schedules and needs!

How Couples Counseling Helps

couple communicating in mastery of self counseling session

What Is Couples Counseling?

Couples counseling provides a safe, neutral space where partners can work through challenges, rebuild connection, and strengthen their relationship. Our approach focuses on helping you understand each other better, communicate more effectively, and rediscover the love that brought you together. Whether you’re facing a specific crisis or simply want to improve your relationship, couples counseling offers tools and insights that can transform how you relate to each other. We believe every relationship has the potential for growth, healing, and deeper connection.

Couples Virtual Therapy

If you struggle with commuting, have a hectic work life, or simply have obligations that "get in the way" of accessing help, this is the option for you!

Virtual therapy sessions are held via Video for Healthcare.

Who Can Benefit?

Couples counseling can help partners who are experiencing:

What to Expect

Your journey begins with an initial session where we’ll discuss your relationship history, current challenges, and goals for counseling. We create a safe space where both partners feel heard and understood without judgment. Each session focuses on building skills and insights you can use in your daily relationship. We’ll work on communication techniques, conflict resolution strategies, and ways to rebuild intimacy and connection.

young couple on a walk taking the first steps to a stronger relatioship
A defused image of a couple looking at each other, working on build a strong relationship

The Healing Process

Step 1: Assessment and Goal Setting:

We begin by understanding your relationship’s strengths, challenges, and what you both hope to achieve through counseling.

Step 2: Building Communication Skills:

You’ll learn new ways to express yourselves and listen to each other that foster understanding rather than conflict.

Step 3:Addressing Core Issues:

We work together to identify and heal the underlying patterns and wounds that are affecting your relationship.

Step 4: Strengthening Your Connection:

Through guided exercises and homework, you’ll rebuild intimacy, trust, and the positive aspects of your relationship.

Ready to Reconnect?

Your relationship is worth fighting for, and you don’t have to navigate these challenges alone. Many couples find that counseling not only resolves their current issues but actually makes their relationship stronger than it was before.

Unsure if couples counseling is right for you? Contact us for a free consultation to discuss your situation and learn how we can help strengthen your relationship.

1. How long does couples counseling take?

Most couples begin seeing improvements within 6-8 sessions, though the timeline varies based on your specific challenges and goals. Many couples continue for 3-6 months to build lasting skills and connection.

2. What if my partner doesn't want to come?

While couples counseling works best when both partners participate, we can begin with individual sessions to help you improve your relationship dynamics and potentially motivate your partner to join later.

3. Will you take sides or judge our relationship?

No, we maintain complete neutrality and work to understand both perspectives. Our goal is to help you both feel heard and supported while working toward positive change.

4. What if we're considering divorce?

Couples counseling can help you work through your challenges, but it can also help you communicate more effectively if you do decide to separate. Many couples find clarity about their relationship through the counseling process.

5. Do you assign homework?

Yes, we often suggest exercises and activities to practice between sessions. These help you implement what you’re learning and continue building connection outside of our meetings.