A safe, supportive space to work through trauma, relationship challenges, and the experiences that may be keeping you from feeling like yourself.
Work with Tanasha Wilkinson, MSW, RSW through individual therapy, couples counselling, and EMDR, with in-person and virtual sessions available.
Anyone can make an appointment at any time, even if you haven’t been to your doctor first.
Clients have the flexibility to book online appointments in advance to suit their schedules and needs!
Sometimes what you’ve lived through continues to shape how you feel, how you see yourself, and how you connect with the people around you.
You may be carrying the effects of trauma, narcissistic abuse, difficult relationships, anxiety, or experiences that are hard to put into words. You don’t need to have everything figured out before reaching out.
At Mastery of Self, therapy offers space to slow down, understand what you’re experiencing, and begin moving forward in a way that feels right for you.
Tanasha Wilkinson, MSW, RSW, provides trauma-informed support for individuals and couples in Brampton, with virtual therapy also available.
A private, supportive space to explore what you’re carrying, understand recurring patterns, and work toward meaningful change.
Support for couples looking to strengthen communication, work through conflict, and reconnect with greater understanding.
A trauma-focused therapeutic approach that may help you process distressing experiences and the emotions connected to them.
A guided space designed to support communication, understanding, and healthier relationships between parents and children.
Access professional support from a private space that works for you, without having to attend the Brampton office in person.
We’re not here to fix you. We’re here to walk with you — through the unraveling, the remembering, the rebuilding. This is a space for healing with dignity, for growth with gentleness, for finding the strength you forgot you had. One honest step at a time.
Tanasha Wilkinson, MSW, RSW
Registered Social Worker • Trauma Therapist • Founder of Mastery of Self
Every person's journey is unique. We tailor our therapeutic approach to meet your specific needs, goals, and preferences, ensuring you receive the most effective support possible.
our practice provides a confidential space where you can share openly without fear of criticism. We create an atmosphere of acceptance and understanding.
We use proven therapeutic methods including EMDR, cognitive behavioral therapy, and other approaches backed by research to ensure you receive effective treatment.
Whether you prefer in-person or virtual sessions, individual or couples therapy, we offer flexible scheduling and service options to accommodate your lifestyle.
If you’ve read this far, something inside you is ready for change. That small voice telling you that you deserve to feel better, that your relationships matter, that your mental health is worth investing in – that voice is right.
Taking the first step toward therapy is an act of courage and self-care. Whether you’re facing a specific crisis, feeling stuck in old patterns, or simply knowing that you want to grow as a person, we’re here to support you every step of the way.
You don’t have to have it all figured out before you reach out. You don’t have to be in crisis to deserve support. Sometimes the bravest thing we can do is ask for help before we desperately need it.
Phone: 905-218-3515
Have questions about our services or want to learn more about how therapy can help? We’re here to answer your questions and help you find the right path forward.
Your first session is about getting to know each other and understanding your goals. We’ll discuss your current concerns, mental health history, and what you hope to achieve through therapy. There’s no pressure to share more than you’re comfortable with.
During your consultation, we’ll discuss your specific needs and recommend the most appropriate approach. Many people benefit from a combination of techniques, and we can adjust our approach as we learn what works best for you.
We work with most major insurance plans. Please contact us to verify your specific coverage, and we’ll help you understand your benefits and any out-of-pocket costs.
The length of therapy varies greatly depending on your goals and the complexity of your concerns. Some people see significant improvement in a few months, while others benefit from longer-term support. We’ll regularly check in about your progress.
We offer secure virtual counseling sessions that are just as effective as in-person therapy. You can access quality mental health care from the comfort and privacy of your own home.
