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"Burnout rarely happens overnight — it unfolds across five distinct stages, each one building on the last. Learn to recognize where you are and find your path back to healing."
As someone who has walked through my own valleys of exhaustion, I want you to know that recognizing burnout isn't weakness — it's wisdom.
Sexual abuse affects 1 in 4 girls and 1 in 6 boys before age 18, yet survivors often carry their trauma in silence for years. Today, Tanasha shares her courageous story of healing.