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Sexual abuse affects 1 in 4 girls and 1 in 6 boys before the age of 18, yet survivors often carry their trauma in silence for years. Today, we share the courageous story of Tanasha Smith
Let’s Talk About Getting Your Life Back Hey there. If you’re reading this, chances are anxiety has been running the show in your life for a while now. I see you, and I want you to know
EMDR therapy uses bilateral stimulation to help individuals reprocess traumatic memories, leading to emotional relief and empowerment in just a few sessions.